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Friday FUN 10: May 17, 2013
Tip on your face or back!
In a vertical, bent knee vertical or crane position, tip as far toward your face as possible, where you can still hold it. Then tip as far toward your back as you can. Don’t fall over.
Pay attention to a few things as you do this:
- What did you do to tip forward? Backward?
- Can you feel the difference between straight, forward and backward?
- Where are you sculling? Where are your hands? Can you keep doing support scull?
- Is it harder or easier to scull?
- Where are you looking?
- Does it feel heavy or light?
- Do you feel higher when you are forward? Backward? Or Straight?
Use the answers to make adjustments to find vertical all of the time.
