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Sculling test with your goggles!
Stand in the shallow end at about shoulder depth. Put your arms in back scull posiiton with hands about 4 inches underwater. Put your goggles under one hand and start sculling. Try to get your goggles all the way to the bottom of the pool. Make sure to test with both hands (or use 2 pairs of goggles). Then switch to support scull. Place the goggles just over your hand and scull. The goggles should rise up to the surface rapidly and stay there.
Sculling should create a "lift force" that will hold the body up.
Tuesday Tip December 3, 2013
8 Tips for A Better Porpoise Lift
Practice Porpoise lifts every day!
Get Figure Fundamentals Volume 2 for much more info, illustrations and drills for a better porpoise lift!
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Reminder- many of our books are digital only. There is a limit of 1 attempt to download and 72 hours after ordering. If you need assistance with a download, email for help. After making your purchase, you will receive an email notification. Use the link to return to the esynchro site where your book will be available to download. When you download, it will save into your downloads folder. The name of the file will begin with ecwid........ We suggest you save with the name of your book purchased into an esynchro Folder. Digital files are copyright protected and are unable to be copied or printed. If you have questions or any problems, please email us so we can help you!
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