Synchronized swimming coach and swimmer education and clothes.

HAPPY EARTH DAY!

Check out our EARTH DAY DEAL!

Save 22% off your purchase of $99 or more

of digital esynchro products! 

Good thru April 24th.

Coupon EARTHDAY



esynchro Tuesday Tip! 

Earth Day- April 22, 2014

 

In celebration of Earth Day, let’s appreciate the EARTH! 

 

Add some root vegetables to your meals today! Roots are the foundation for all plants and are essential for support and nourishment. Root vegetables are rich in vitamins such as A,C,E, K and the B vitamins; Minerals like magnesium, iron, potassium, calcium, zinc and selenium; and antioxidants. Root vegetables are healthy for your brain, blood, digestive system and all of your body. 

 

Healthy and delicious ways to prepare root vegetables:

  1. Roast with olive oil, garlic, a little salt, pepper and other herbs.
  2. Saute with olive oil, slt, pepper and garlic.
  3. Braise in a little broth with herbs like rosemary, thyme and parsley.
  4. Roast and then mash. Or even add some mashed vegetables to your mashed potatoes for added flavor- and nutrition!
  5. Slice thinly and bake or fry into healthy veggie chips.
  6. Make into a gratin with broth, cream, a little cheese and bread crumbs. Leeks are a great choice for a gratin.
  7. Grate and fry in a pan into hash browns to go with breakfast.
  8. Juice: add into your juicer and drink up lots of vitamins, minerals and antioxidants!

 

Eating root vegetables can help you feel physically and mentally grounded, increasing your stability, stamina and endurance!

Finally, before or after practice, go out for a walk on a trail or in a park and enjoy the green grass and flowers of spring. Inhale deeply and cleanse the chlorinated pool air from your lungs and body!

Happy Earth Day!


 


 

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USA Synchro Polo's and Pullovers have been removed from the store due to lack of sales. We will do a sale on judges v-necks and polo's prior to esynchro Age Group Nationals. Look for more info in May or you can call us to inquire about availability. If you can amass an order of 10 or more we will be happy to fill it. 

Shipping

esynchro has researched multiple shipping options and found that USPS is the best option for our company. However, the online application limits appropriate selection of shipping options by allowing the customer to select options that are inadequate for shipping certain items. In some cases we have decided to determine a flat rate for postage. For items that are not in stock at all times, it is noted that the item will take 2 to 4 weeks to ship no matter what shipping option you choose. In most cases we will still use Priority shipping after the item is produced. Our apologies for the confusion and we are doing our best to ship your orders in a timely fashion. 

Jupiter- Junior Group 3 Figure
$24.99

Reminder- many of our books are digital only. There is a limit of 1 attempt to download and 72 hours after ordering. If you need assistance with a download, email for help. After making your purchase, you will receive an email notification. Use the link to return to the esynchro site where your book will be available to download. When you download, it will save into your downloads folder. The name of the file will begin with ecwid........ We suggest you save with the name of your book purchased into an esynchro Folder. Digital files are copyright protected and are unable to be copied or printed. If you have questions or any problems, please email us so we can help you! 


For Multi Copy Book Orders, we will email instructions to download your books!

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