Synchro as Simple as 1-2-3 |
$24.95 |
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Duke Zielinski's 1-2-3 Method applied to synchronized swimming! The 1-2-3 Method is a process for
teaching skills and for improving performance as well as for observing and analyzing the performance of
skills. The 1-2-3 method simplifies these complicated processes into an easily understandable and most
importantly DO-ABLE process. Learn and improve faster than ever! Great for athletes and coaches!
Illustrated.
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Figure Fundamentals: Volume 1 |
$29.95 |
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The nine common denominators of figures fully explained and illustrated. The 1-2-3 Method is applied to each fundamental including extension, hips, hands, alignment, center of gravity, teaching method and drills for each. Fully Illustrated with computer generated "perfect" positions.
Volume 1: Layouts, ballet Legs, Front pike down & Lift
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Figure Fundamentals: Volume 2 |
$29.95 |
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The nine common denominators of figures fully explained and illustrated. The 1-2-3 Method is applied to each fundamental including extension, hips, hands, alignment, center of gravity, teaching method and drills for each. Fully Illustrated with computer generated "perfect" positions.
Volume 2: Verticals, Barracuda, Walkouts, Crane join to vertical & Descent
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Figure Fundamentals: Volume 3 |
$29.95 |
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The nine common denominators of figures fully explained and illustrated. The 1-2-3 Method is applied to each fundamental including extension, hips, hands, alignment, center of gravity, teaching method and drills for each. Fully Illustrated with computer generated "perfect" positions.
Volume 3: Twists & Spins, rotations
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Routine Fundamentals: Volume 1 |
$29.95 |
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The nine common denominators of routines fully explained and illustrated. The 1-2-3 Method is applied
to each fundamental including extension, hips, hands, alignment, center of gravity, teaching method and drills for each. Fully Illustrated with computer generated "perfect" positions.
Volume 1: Eggbeater & boosts, synchro side strokes, side and back flutter kick.
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Routine Fundamentals: Volume 2 |
$29.95 |
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The nine common denominators of routines fully explained and illustrated. The 1-2-3 Method is applied
to each fundamental including extension, hips, hands, alignment, center of gravity, teaching method and drills for each. Fully Illustrated with computer generated "perfect" positions.
Volume 2: Overarm-pike down-lift to crane, walkouts & ballet legs.
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Routine Fundamentals: Volume 3 |
$29.95 |
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The nine common denominators of routines fully explained and illustrated. The 1-2-3 Method is applied
to each fundamental including extension, hips, hands, alignment, center of gravity, teaching method and drills for each. Fully Illustrated with computer generated "perfect" positions.
Volume 3: switches, rockets/thrusts & spins
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Developmental Drills |
$12.95 |
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Water drills for novice to advanced swimmers to develop awareness, control, balance, and leverage in the water. The drills are a fun new way to introduce new swimmers to the skills needed for synchro and
fun for more advanced swimmers to refine and enhance their skills.
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C.A.L.M. Method of Stretching & Strengthening |
$24.95 |
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Learn how to be centered and aware of your body while lengthening and strengthening your muscles.
Move correctly with grace and poise. Develop the long, lean look of an elite synchro swimmer with these
land exercises. Fully illustrated with detailed instructions and suggested exercise routines.
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Synchronized Swimming Workouts |
$19.95 |
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A comprehensive manual discussing optimal training fro synchronized swimmers with specific swimming workouts for beginner, intermediate and advanced level synchronized swimmers. Elements provide specific organization and structure to improving synchro specific skills while at the same time improving aerobic endurance, anaerobic power and overall strength and endurance while reaching individual and team performance goals.
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The Eye of the Artist: A Scientific Approach to Synchronized Swimming |
$24.95 |
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Provides a broad base of scientific knowledge with very specific applications to synchronized swimming. Anatomical, physiological and biomechanical information is applied to how a synchronized swimmer moves in the water, trains and performs. Explains why things work the way they do! Specific suggestions on how the athlete or coach can apply the information to daily training and competition preparation. 5 appendices and many diagrams!
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The Art of Choreography |
$22.95 |
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A complete guide for creating new and innovative choreography as well as technically sound routines. Guidelines and a plan of action as well as training suggestions for teaching swimmers how to move more
creatively, sharply and gracefully! Even as styles change, this information will never be outdated!
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Synchro Stretch |
$29.95 |
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A complete guide for stretching with specific land and water stretches for synchro swimmers! Each stretch is illustrated and described with complete directions. Specific stretching routines for warm-up, overall
flexibility, splits, toe points, knee extension and more!
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Strength Training Manual for Synchro |
$19.95 |
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General and synchronized swimming specific strengthening exercises are explained and pictured. Includes exercise band and land exercises for upper and lower body and core. Suggested programs for different levels. A great supplement to effective water training!
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Super Six Strengthening & Stretching Guide |
$24.95 |
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Strengthening and stretching exercises of the Super six - the core muscles of the torso and upper legs that are used to stabilize the body and perform transitions in synchro. Includes land and fitness ball exercises. Illustrated with complete directions for each exercise as well as sample exercise routines.
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Balancing Your Way to the Top |
$22.95 |
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Balance is essential for success in synchronized swimming. This book provides many exercises that will help improve balance and stability through a wide variety of positions on land and utilizing the fitness ball. While improving balance, the swimmer will gain body awareness, control and strength. Illustrated with complete directions and sample exercise routines.
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Swimming: Stroke Mechanics and Fundamentals |
$24.95 |
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An illustrated book describing stroke and kick mechanics of freestyle, backstroke, breaststroke, butterfly and side stroke. Proper stroke technique and swimming endurance and strength are the best short cut to success in synchronized swimming. Proper techniques not only improve efficiency but also strengthen muscles that are essential for synchro, and prevent injury. Also included are stroke drills for each stroke as well as some common mistakes with suggestions for corrections to improve technique.
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The Coach's Planner |
$29.95 |
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Junior Figure Picture Play Book |
$79.95 |
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